Zachary Ledyard 2x2000m/1:30r row
4,000
Meters
16:44.4
Time
2:05.5
Pace
252
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 19:44.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 126 |
August 28, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.4 | 4,000 | 2:05.5 | 177 | 908 | 29 | |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 29 | |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 29 | |
| r45 |
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Workout Graph
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