Zachary Ledyard 2x2000m/1:30r row
4,000
Meters
16:13.0
Time
2:01.6
Pace
262
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 19:13.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 128 |
September 02, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 4,000 | 2:01.6 | 195 | 969 | 29 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 29 | |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 29 | |
| r59 |
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Workout Graph
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