Zachary Ledyard 3x2000m/1:30r row
6,000
Meters
24:19.8
Time
2:01.6
Pace
393
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,044 |
| Overall Time | 28:49.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 128 |
September 04, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 6,000 | 2:01.6 | 194 | 969 | 29 | |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 30 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 30 | |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 29 | |
| r44 |
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Workout Graph
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