Zachary Ledyard 3x2000m/1:30r row
6,000
Meters
24:21.2
Time
2:01.7
Pace
390
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,055 |
| Overall Time | 28:51.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 127 |
September 06, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.2 | 6,000 | 2:01.7 | 194 | 967 | 29 | |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 30 | |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 29 | |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 29 | |
| r55 |
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Workout Graph
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