Zachary Ledyard 3x2000m/1:30r row
6,000
Meters
24:35.8
Time
2:02.9
Pace
388
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,042 |
| Overall Time | 29:05.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 130 |
September 08, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.8 | 6,000 | 2:02.9 | 188 | 947 | 29 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 31 | |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 29 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 29 | |
| r42 |
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Workout Graph
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