Zachary Ledyard 3x2000m/1:30r row
6,000
Meters
25:00.1
Time
2:05.0
Pace
381
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,040 |
| Overall Time | 29:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 129 |
September 08, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 6,000 | 2:05.0 | 179 | 916 | 29 | |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 29 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 30 | |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 30 | |
| r40 |
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Workout Graph
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