Zachary Ledyard 2x2000m/1:30r row
4,000
Meters
16:11.6
Time
2:01.4
Pace
262
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 19:11.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 127 |
September 11, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 4,000 | 2:01.4 | 195 | 972 | 30 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 30 | |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 942 | 30 | |
| r24 |
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Workout Graph
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