Zachary Ledyard 3x2000m/1:30r row
6,000
Meters
24:43.7
Time
2:03.6
Pace
387
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,041 |
| Overall Time | 29:13.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 140 |
September 17, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.7 | 6,000 | 2:03.6 | 185 | 937 | 29 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 31 | |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 29 | |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 29 | |
| r41 |
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Workout Graph
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