Zachary Ledyard 2x2000m/1:30r row
4,000
Meters
16:50.1
Time
2:06.2
Pace
256
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 19:50.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 133 |
September 22, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 4,000 | 2:06.2 | 174 | 898 | 30 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 31 | |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 29 | |
| r22 |
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Workout Graph
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