Zachary Ledyard 3x2000m/1:30r row
6,000
Meters
25:15.4
Time
2:06.2
Pace
386
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,038 |
| Overall Time | 29:45.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 126 |
September 23, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.4 | 6,000 | 2:06.2 | 174 | 898 | 29 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 31 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 30 | |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 27 | |
| r38 |
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Workout Graph
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