Zachary Ledyard 2x2000m/1:30r row
4,000
Meters
16:16.4
Time
2:02.0
Pace
260
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 19:16.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 137 |
September 26, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 4,000 | 2:02.0 | 193 | 962 | 29 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 30 | |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 29 | |
| r56 |
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Workout Graph
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