Zachary Ledyard 2x2000m/1:30r row
4,000
Meters
15:54.0
Time
1:59.2
Pace
267
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 18:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 132 |
September 29, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.0 | 4,000 | 1:59.2 | 206 | 1010 | 30 | |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 31 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 30 | |
| r36 |
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Workout Graph
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