Zachary Ledyard 3x2000m/1:30r row
6,000
Meters
24:42.3
Time
2:03.5
Pace
393
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,037 |
| Overall Time | 29:12.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 131 |
September 30, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.3 | 6,000 | 2:03.5 | 186 | 939 | 29 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 30 | |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 30 | |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 28 | |
| r37 |
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Workout Graph
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