Zachary Ledyard 2x2000m/1:30r row
4,000
Meters
15:36.7
Time
1:57.0
Pace
272
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 18:36.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 133 |
October 02, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.7 | 4,000 | 1:57.0 | 218 | 1050 | 30 | |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 31 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 30 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.