Zachary Ledyard 3x2000m/1:30r row
6,000
Meters
24:22.7
Time
2:01.8
Pace
391
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,060 |
| Overall Time | 28:52.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 135 |
October 06, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 6,000 | 2:01.8 | 193 | 965 | 30 | |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 31 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 30 | |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 30 | |
| r60 |
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Workout Graph
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