Zachary Ledyard 6x2000m/1:30r row
12,000
Meters
50:14.6
Time
2:05.6
Pace
764
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,070 |
| Overall Time | 59:14.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 1464 |
| Drag Factor | 135 |
October 07, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.6 | 12,000 | 2:05.6 | 177 | 907 | 29 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 31 | |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 29 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 29 | |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 28 | |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 29 | |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 28 | |
| r70 |
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Workout Graph
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