Zachary Ledyard 2x2000m/1:30r row
4,000
Meters
15:53.4
Time
1:59.1
Pace
267
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 18:53.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 133 |
October 08, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 4,000 | 1:59.1 | 207 | 1011 | 30 | |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 31 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 30 | |
| r32 |
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Workout Graph
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