Zachary Ledyard 3x2000m/1:30r row
6,000
Meters
24:39.5
Time
2:03.2
Pace
386
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,068 |
| Overall Time | 29:09.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 138 |
October 17, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.5 | 6,000 | 2:03.2 | 187 | 942 | 30 | |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 31 | |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 30 | |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 30 | |
| r68 |
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Workout Graph
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