Zachary Ledyard 2x2000m/1:30r row
4,000
Meters
16:24.1
Time
2:03.0
Pace
259
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 19:24.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 137 |
October 19, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.1 | 4,000 | 2:03.0 | 188 | 947 | 30 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 31 | |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 30 | |
| r26 |
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Workout Graph
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