Zachary Ledyard 21:37 row
5,013
Meters
21:37.9
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 132 |
October 30, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,013 | 2:09.4 | 161 | 855 | 306 | 28 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 30 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 29 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 28 |
| 21:37.9 | 363 | 2:14.8 | 143 | 791 | 21 | 26 |
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Workout Graph
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