Zachary Ledyard 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
318
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 133 |
November 01, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 318 | 28 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 64 | 29 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 29 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 596 | 63 | 23 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 30 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 31 |
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Workout Graph
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