Zachary Ledyard 10000m row
10,000
Meters
45:28.1
Time
2:16.4
Pace
607
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 132 |
November 04, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.1 | 10,000 | 2:16.4 | 138 | 774 | 607 | 27 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 126 | 30 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 851 | 122 | 29 |
| 10:06.2 | 6,000 | 2:31.5 | 101 | 646 | 119 | 24 |
| 9:20.8 | 8,000 | 2:20.2 | 127 | 737 | 120 | 27 |
| 9:00.6 | 10,000 | 2:15.1 | 142 | 787 | 120 | 28 |
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Workout Graph
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