Zachary Ledyard 8000m row
8,000
Meters
36:10.8
Time
2:15.6
Pace
499
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1000 |
| Drag Factor | 134 |
November 08, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:10.8 | 8,000 | 2:15.6 | 140 | 782 | 499 | 28 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 30 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 598 | 64 | 23 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 29 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 30 |
| 5:23.3 | 5,000 | 2:41.6 | 83 | 585 | 61 | 23 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 902 | 63 | 30 |
| 4:29.5 | 7,000 | 2:14.7 | 143 | 792 | 60 | 29 |
| 4:19.2 | 8,000 | 2:09.6 | 161 | 853 | 61 | 30 |
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Workout Graph
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