Zachary Ledyard 7000m row
7,000
Meters
29:59.6
Time
2:08.5
Pace
443
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 144 |
November 11, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.6 | 7,000 | 2:08.5 | 165 | 867 | 443 | 29 |
| 5:37.3 | 1,400 | 2:00.4 | 200 | 989 | 92 | 30 |
| 5:51.3 | 2,800 | 2:05.4 | 177 | 909 | 90 | 30 |
| 6:20.8 | 4,200 | 2:16.0 | 139 | 778 | 87 | 28 |
| 6:22.0 | 5,600 | 2:16.4 | 138 | 774 | 85 | 28 |
| 5:48.1 | 7,000 | 2:04.3 | 182 | 926 | 89 | 29 |
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Workout Graph
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