Zachary Ledyard 4x500m/r row
2,000
Meters
8:08.4
Time
2:02.1
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:08.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 132 |
November 16, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 30 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 33 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 |
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Workout Graph
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