Zachary Ledyard 7000m row
7,000
Meters
30:46.2
Time
2:11.8
Pace
429
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 132 |
November 25, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.2 | 7,000 | 2:11.8 | 153 | 825 | 429 | 28 |
| 5:51.0 | 1,400 | 2:05.3 | 178 | 911 | 88 | 30 |
| 6:33.4 | 2,800 | 2:20.5 | 126 | 734 | 86 | 26 |
| 5:55.7 | 4,200 | 2:07.0 | 171 | 887 | 87 | 29 |
| 6:09.8 | 5,600 | 2:12.0 | 152 | 822 | 85 | 27 |
| 6:16.3 | 7,000 | 2:14.3 | 144 | 796 | 83 | 28 |
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Workout Graph
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