Zachary Ledyard 7000m row
7,000
Meters
30:03.1
Time
2:08.7
Pace
439
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 136 |
December 02, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,000 | 2:08.7 | 164 | 863 | 439 | 28 |
| 5:40.8 | 1,400 | 2:01.7 | 194 | 968 | 91 | 30 |
| 5:58.8 | 2,800 | 2:08.1 | 166 | 872 | 87 | 29 |
| 6:09.7 | 4,200 | 2:12.0 | 152 | 823 | 86 | 28 |
| 6:23.5 | 5,600 | 2:16.9 | 136 | 768 | 86 | 27 |
| 5:50.2 | 7,000 | 2:05.0 | 179 | 915 | 89 | 29 |
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Workout Graph
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