Zachary Ledyard 7000m row
7,000
Meters
30:55.7
Time
2:12.5
Pace
439
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 133 |
December 04, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.7 | 7,000 | 2:12.5 | 150 | 817 | 439 | 27 |
| 5:33.0 | 1,400 | 1:58.9 | 208 | 1016 | 94 | 30 |
| 7:09.2 | 2,800 | 2:33.2 | 97 | 634 | 88 | 24 |
| 5:47.0 | 4,200 | 2:03.9 | 184 | 932 | 89 | 28 |
| 6:15.2 | 5,600 | 2:14.0 | 145 | 800 | 84 | 27 |
| 6:11.4 | 7,000 | 2:12.6 | 150 | 816 | 84 | 28 |
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Workout Graph
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