Zachary Ledyard 7000m row
7,000
Meters
31:32.7
Time
2:15.1
Pace
438
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 137 |
December 12, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.7 | 7,000 | 2:15.1 | 142 | 787 | 438 | 27 |
| 6:17.9 | 1,400 | 2:14.9 | 142 | 789 | 93 | 27 |
| 5:55.1 | 2,800 | 2:06.8 | 172 | 890 | 88 | 29 |
| 7:13.6 | 4,200 | 2:34.8 | 94 | 624 | 85 | 24 |
| 6:05.0 | 5,600 | 2:10.3 | 158 | 843 | 86 | 28 |
| 6:01.1 | 7,000 | 2:08.9 | 163 | 861 | 86 | 28 |
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Workout Graph
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