Mollie Saare v1:00/2:00r...4 row
1,524m
Meters
12:00.0
Time
3:56.2
Pace
76
Calories
128
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,820m |
| Overall Time | 20:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 86 |
January 10, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,524m | 3:56.2 | 27 | 391 | 21 | 128 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | 113 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 27 | 135 | |
| r: 2:00 | 367m | ||||||
| 5:00.0 | 492m | 5:04.8 | 12 | 342 | 19 | 123 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 364m | 4:07.2 | 23 | 379 | 19 | 144 | |
| r: 2:00 | 166m | ||||||
| r1,296m |
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Workout Graph
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