Mollie Saare v2000m/3:00r...4 row
5,000m
Meters
26:24.8
Time
2:38.4
Pace
265
Calories
164
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 38:24.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 85 |
January 11, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.8 | 5,000m | 2:38.4 | 88 | 602 | 28 | 164 | |
| 10:22.8 | 2,000m | 2:35.7 | 93 | 619 | 30 | 161 | |
| r: 3:00 | 159m | ||||||
| 8:01.9 | 1,500m | 2:40.6 | 84 | 590 | 28 | 166 | |
| r: 3:00 | 17m | ||||||
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 27 | 162 | |
| r: 3:00 | 15m | ||||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 30 | 170 | |
| r: 3:00 | 21m | ||||||
| r212m |
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Workout Graph
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