Mollie Saare v6:00/3:00r...4 row
4,707m
Meters
24:00.0
Time
2:32.9
Pace
258
Calories
159
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 92 |
January 15, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,707m | 2:32.9 | 98 | 636 | 27 | 159 | |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 28 | 155 | |
| r: 3:00 | 39m | ||||||
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 29 | 157 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 25 | 163 | |
| r: 3:00 | 39m | ||||||
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 28 | 162 | |
| r: 3:00 | 28m | ||||||
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.