Mollie Saare v6:00/3:00r...4 row
4,707
Meters
24:00.0
Time
2:32.9
Pace
258
Calories
159
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 92 |
January 15, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,707 | 2:32.9 | 98 | 636 | 27 | 159 | |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 28 | 155 | |
| r: 3:00 | 39 | ||||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 29 | 157 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 25 | 163 | |
| r: 3:00 | 39 | ||||||
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 28 | 162 | |
| r: 3:00 | 28 | ||||||
| r123 |
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Workout Graph
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