Mollie Saare v1:00/2:00r...9 row
4,954m
Meters
25:00.0
Time
2:31.3
Pace
269
Calories
151
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 43:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 89 |
January 16, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,954m | 2:31.3 | 101 | 647 | 28 | 151 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | 121 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 29 | 140 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 28 | 151 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 29 | 158 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | 160 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 30 | 166 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | 160 | |
| r: 2:00 | 74m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 29 | 161 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | 148 | |
| r: 2:00 | 26m | ||||||
| r247m |
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Workout Graph
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