Mollie Saare v2:30/0:30r...10 row
5,069m
Meters
25:00.0
Time
2:27.9
Pace
277
Calories
160
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 97 |
January 20, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,069m | 2:27.9 | 108 | 671 | 27 | 160 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 28 | 146 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 28 | 152 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 28 | 159 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 28 | 158 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 25 | 165 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 28 | 165 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 28 | 164 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 28 | 166 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 28 | 165 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 28 | 164 | |
| r: 0:30 | 20m | ||||||
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.