Mollie Saare v1500m/2:00r...4 row
6,000m
Meters
30:36.2
Time
2:33.0
Pace
322
Calories
150
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 38:36.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 97 |
January 24, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:36.2 | 6,000m | 2:33.0 | 98 | 636 | 26 | 150 | |
| 7:40.9 | 1,500m | 2:33.6 | 97 | 632 | 27 | 143 | |
| r: 2:00 | 73m | ||||||
| 7:40.2 | 1,500m | 2:33.4 | 97 | 633 | 26 | 150 | |
| r: 2:00 | 38m | ||||||
| 7:42.9 | 1,500m | 2:34.3 | 95 | 627 | 26 | 150 | |
| r: 2:00 | 58m | ||||||
| 7:32.3 | 1,500m | 2:30.7 | 102 | 651 | 26 | 157 | |
| r: 2:00 | 16m | ||||||
| r185m |
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Workout Graph
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