Mollie Saare v250m/0:45r...12 row
3,000m
Meters
13:52.7
Time
2:18.7
Pace
169
Calories
142
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 22:52.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 96 |
January 29, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.7 | 3,000m | 2:18.7 | 131 | 750 | 27 | 142 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 27 | 111 | |
| r: 0:45 | 37m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 26 | 120 | |
| r: 0:45 | 19m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 28 | 138 | |
| r: 0:45 | 61m | ||||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 26 | 119 | |
| r: 0:45 | 47m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 27 | 142 | |
| r: 0:45 | 49m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 27 | 143 | |
| r: 0:45 | 46m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 28 | 151 | |
| r: 0:45 | 87m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 27 | 156 | |
| r: 0:45 | 39m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 27 | 150 | |
| r: 0:45 | 51m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 158 | |
| r: 0:45 | 56m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 27 | 155 | |
| r: 0:45 | 37m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | 162 | |
| r: 0:45 | 72m | ||||||
| r601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.