Mollie Saare v3:00/2:00r...4 row
2,549m
Meters
12:00.0
Time
2:21.2
Pace
144
Calories
143
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 95 |
January 31, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,549m | 2:21.2 | 124 | 727 | 26 | 143 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | 101 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | 153 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | 158 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | 163 | |
| r: 2:00 | 278m | ||||||
| r1,075m |
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Workout Graph
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