Mollie Saare v1:00/1:00r...10 row
2,334m
Meters
10:00.0
Time
2:08.5
Pace
139
Calories
148
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 95 |
February 04, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 27 | 148 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 89 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 139 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 149 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 151 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 155 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 165 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 157 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 159 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 158 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 159 | |
| r: 1:00 | 124m | ||||||
| r1,036m |
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Workout Graph
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