Mollie Saare v1:00/2:00r...5 row
2,817m
Meters
13:00.0
Time
2:18.4
Pace
160
Calories
155
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 97 |
February 09, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,817m | 2:18.4 | 132 | 753 | 28 | 155 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 137 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 157 | |
| r: 2:00 | 125m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 166 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | 165 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 152 | |
| r: 2:00 | 16m | ||||||
| r387m |
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Workout Graph
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