Mollie Saare v4:00/2:00r...4 row
3,381m
Meters
16:00.0
Time
2:21.9
Pace
190
Calories
161
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 98 |
March 02, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,381m | 2:21.9 | 122 | 720 | 25 | 161 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | 148 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 161 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | 166 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | 171 | |
| r: 2:00 | 13m | ||||||
| r114m |
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Workout Graph
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