Mollie Saare v1:00/2:00r...9 row
5,081m
Meters
25:00.0
Time
2:27.6
Pace
278
Calories
157
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
March 21, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,081m | 2:27.6 | 109 | 674 | 26 | 157 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 138 | |
| r: 2:00 | 140m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 145 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | 156 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 27 | 159 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 159 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 27 | 168 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 24 | 169 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 163 | |
| r: 2:00 | 44m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 162 | |
| r: 2:00 | 20m | ||||||
| r368m |
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Workout Graph
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