Mollie Saare v750m/2:00r...5 row
3,750m
Meters
17:47.5
Time
2:22.3
Pace
212
Calories
160
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 27:47.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 97 |
March 23, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.5 | 3,750m | 2:22.3 | 121 | 717 | 27 | 160 | |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 28 | 152 | |
| r: 2:00 | 39m | ||||||
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 27 | 158 | |
| r: 2:00 | 18m | ||||||
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 29 | 164 | |
| r: 2:00 | 19m | ||||||
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 29 | 168 | |
| r: 2:00 | 38m | ||||||
| 3:36.7 | 750m | 2:24.4 | 116 | 699 | 27 | 161 | |
| r: 2:00 | 15m | ||||||
| r129m |
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Workout Graph
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