Mollie Saare v500m/2:00r...8 row
4,000m
Meters
20:11.9
Time
2:31.4
Pace
218
Calories
107
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 36:11.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 98 |
July 03, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.9 | 4,000m | 2:31.4 | 101 | 646 | 26 | 107 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 28 | 88 | |
| r: 2:00 | 24m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 28 | 88 | |
| r: 2:00 | 19m | ||||||
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 23 | 88 | |
| r: 2:00 | 25m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 28 | 112 | |
| r: 2:00 | 18m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 27 | ||
| r: 2:00 | 23m | ||||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 | ||
| r: 2:00 | 17m | ||||||
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 25 | ||
| r: 2:00 | 27m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 27 | 163 | |
| r: 2:00 | 16m | ||||||
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.