Mollie Saare v1000m/3:00r...3 row
3,000m
Meters
15:12.8
Time
2:32.1
Pace
165
Calories
151
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 24:12.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 100 |
July 11, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.8 | 3,000m | 2:32.1 | 99 | 642 | 25 | 151 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 28 | 140 | |
| r: 3:00 | 226m | ||||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 26 | 157 | |
| r: 3:00 | 19m | ||||||
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 23 | 157 | |
| r: 3:00 | 17m | ||||||
| r262m |
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Workout Graph
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