Mollie Saare v6:00/1:00r...6 row
3,967m
Meters
21:00.0
Time
2:38.8
Pace
213
Calories
150
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 99 |
August 30, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,967m | 2:38.8 | 87 | 600 | 25 | 150 | |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 26 | 142 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 150 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 26 | 155 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 21 | 156 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 24 | 157 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 140 | |
| r: 1:00 | 18m | ||||||
| r121m |
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Workout Graph
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