Mollie Saare v1:00/2:00r...5 row
2,692m
Meters
13:00.0
Time
2:24.8
Pace
149
Calories
154
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,889m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
September 01, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,692m | 2:24.8 | 115 | 696 | 26 | 154 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 134 | |
| r: 2:00 | 93m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | 154 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 159 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | 165 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 160 | |
| r: 2:00 | 21m | ||||||
| r197m |
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Workout Graph
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1 3 5min Pyramid