CJ Ferguson v500m/1:36r...3 row
1,500
Meters
6:08.3
Time
2:02.7
Pace
98
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 1,536 |
| Overall Time | 9:52.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 120 |
August 09, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.3 | 1,500 | 2:02.7 | 189 | 957 | 24 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 21 | |
| r: 1:36 | 16 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1076 | 25 | |
| r: 2:08 | 20 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 27 | |
| r36 |
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Workout Graph
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