CJ Ferguson v2000m/2:00r...3 BikeErg
6,000
Meters
12:47.0
Time
2:07.8
Pace
186
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 18:47.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 75 |
| Revolution Count | 966 |
| Drag Factor | 91 |
May 10, 2026 15:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:47.0 | 6,000 | 2:07.8 | 168 | 873 | 75 | |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 72 | |
| r: 2:00 | 111 | |||||
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 78 | |
| r: 2:00 | 39 | |||||
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 77 | |
| r: 2:00 | 34 | |||||
| r184 |
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Workout Graph
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