CJ Ferguson v3:00/r...12 row
4,970m
Meters
24:00.0
Time
2:24.8
Pace
281
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 175 |
February 05, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,970m | 2:24.8 | 115 | 696 | 24 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 23 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 23 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 23 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 23m | |||||
| r76m |
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Workout Graph
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