CJ Ferguson v2:00/1:00r...7 BikeErg
8,038m
Meters
17:00.0
Time
2:06.8
Pace
248
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,972m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 74 |
| Revolution Count | 1258 |
| Power/kg | 2.34 |
| Drag Factor | 79 |
April 09, 2023 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,038m | 2:06.8 | 171 | 889 | 74 | |
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 76 | |
| r: 1:00 | 351m | |||||
| 3:00.0 | 1,363m | 2:12.0 | 152 | 822 | 73 | |
| r: 1:00 | 306m | |||||
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 74 | |
| r: 1:00 | 339m | |||||
| 3:00.0 | 1,484m | 2:01.2 | 196 | 975 | 74 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 73 | |
| r: 1:00 | 323m | |||||
| 3:00.0 | 1,387m | 2:09.7 | 160 | 851 | 75 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 74 | |
| r: 1:00 | 321m | |||||
| r1,934m |
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Workout Graph
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